Fighting 4 Fitness offers personal training and self defense classes in multiple studio locations throughout Dallas, Texas. Founded by Steve Hess, students reap the benefits of building strength, endurance, self-confidence, and self-reliance. Nutritional counseling is also available to students who want to kick start their journey to improved physical Fitness by optimizing their diet.

If you’re serious about making significant changes to your lifestyle and physique, our friendly and experienced team of personal trainers, instructors, and studio support members work to help you achieve your goals. We believe that anything is possible if you’re willing to work hard.

Our motivational group classes and private training sessions are ideal for working towards your fitness and health goals. Regardless of whether you want to lose a few pounds, you want to build muscle, or you want to learn self-defense skills that be applied in real-world situations, Fighting For Fitness offers the training you need to succeed.Not sure if our fitness studio is right for you?

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  • Monday09:00 AM - 05:00 PM
  • Tuesday09:00 AM - 05:00 PM
  • Wednesday09:00 AM - 05:00 PM
  • Thursday09:00 AM - 05:00 PM
  • Friday09:00 AM - 05:00 PM

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